Replies
-
Okay. What am I doing wrong. I weigh out 2oz of dry spaghetti on my scale. When it is done cooking I get 2 cups. That seems way more than you all are getting. Even though I only eat 1 cup and save the other for another meal.
-
Please add me...
-
I started out at 182 and eat 1560 calories a day. I also do cardio and eat back most of the calories everyday I exercise. I have been on here a little over a month. I have lost 10 pounds so far. I agree with everyone. Below 1200 and trying to lose 2 pounds a week is a little scary to me. Change you profile to 1 pound a…
-
Totally agree. That's what I did. The first couple of days I just logged. I couldn't believe what I was eating. Then each day after for a couple of weeks I would ask myself...do you really need that extra...or do you really need the piece of... Then when it wasn't a meal I would tell myself...get some water and wait 15…
-
-
-
I dont know if I did this right so that all the other posts are included but if not then...the posts about the the new girl not being able to meet calories and people talking about cheeseburgers is ME! First let me say I did not find jofjltneb6 rude at all. I understand what he was saying and I probably would have asked me…
-
Yes..I'm new and uneducated about this so..... My calorie intake I have been given is 1560. Most days I do not eat that much. Close but not 1560. So...on the days I exercise I should eat more? Example: Today I've eaten 1243 calories. I have burned 413 calories. So I need to eat 413 more calories at least? If that's the…
-
You've got this!! I too have struggled with weight issues since having children. I need to lose about 50 pounds. So together we will do this...let's go! (-:
