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So Confused.....
My BMR is 1483 My TDEE is 2299 MFP has my calories at 1540 So should I be eating the TDEE, 20% below the TDEE or what MFP has set? I am losing weight just fine with what MFP has set but all these numbers flying around are giving me a headache...lol Did not know losing weight could be sooo difficult. Any suggestions?
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Introduce yourself
Hello, My name is Vicki and I live in Willards. I would like to welcome anybody who joins. Please add me if you join the group. Good Luck to you all on your journey here. We can do this!! :wink:
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Willards, Md.
If you are from Willards, Md. please reply here. I have found 3 people already and would love to get together sometime for a walk and just to talk and share together. I have also not been able to find a group that contains all the awesome people from this area. Would love for someone who is interested to help me make a…
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Hello everyone
:smile: Hello...i found this site on my phone and deceided to try it. It has actually worked better then anything I have tried. Mainly it doesn't tell me I can't have something. Which I love! I'm here to lose 50 lbs. Hopefully this will be what I need to achieve my goal.
