nedtoloseme Member

I like a drink called Sparkling ICE. I'm not sure who makes it, but it has zero calories & I know I really haven't had a tastd for soda since I've been drinking it but everyone has their own taste. It's sparkling water & green tea extract.

Isn't that a good feeling! Congratulations on your loss!

Sir, you don't know what your talking about. I'm at a plateau right now & it didn''t help me to lose weight when I exercised & ate less. In fact I gained. I finally realized I have to eat those calories back, plus I felt tired all the time. So stop talking about things you don't know about. You don't have to lose weight…

I have only lost about 60 pounds, but most of the time I'm cold. Then again since I'm one of those pre-menopausal women I can also break out in a sweat at any time - lol.

I usually have some rice or pasta during the week with vegetables. It rarely bothers me. I don't meat that much meat during the week, but I eat it on the weekends and still don't have that issue. The only thing I had different today from most days was the bread pudding. This also happened when we had a "pizza party" at…

I would like to join in! CW: 193 W by end of Sept: 188

You did great. Congratulations!

Very inspirational! Congrats!

To answer the question, I do cheat meals every other Sunday. I think most of us are trying to make a lifestyle change, so if we flip what we were doing to get us to the point we're at it works. That doesn't mean cutting out all foods. I loved fast foods and almost any kind of fried food and once in a while ate something…

Wonderful!

I'm 5' 3" btw.

I would like to be around 160 - 155. I am 52 years old and my doctor told me not to go to extremes in my weight loss. Since I haven't been that weight since my 20s, 160 would be good.

Congrats! Job well done!:smile:

-To get off my high blood pressure and arthritis medicine. -To run a 5k (I've walked one but never run) -To eat to live and not live to eat -Looking forward to getting a whole new wardobe.

Thanks everyone! How did I do it? Counting calories, exercising (@ least 5 to 6 dsys a week) & telling myself not to give up. I find that I love exercising! The one thing I will tell anyone that this has to be about you - you have to be a little selfish. I have had cheat days, but for the most part I get back on track soon…

Size 24, now size 14/16. Nine months of eating right, lifting, and cardio. I know you can do it!

Wonderful job! Keep up the good work and very inspiring. I believe a lot of young ladies need to hear this. Keep it up!

You should feel good about yourself. You've done so well and will continue to do well! I go to a gym where most of the people are very fit. I believe some of them were making fun of me also, but you just have to block them out. Now that I've lost 50 pounds the people who were staring at me and laughing now say nothing, and…

Sweetheart, stop being so defensive! You're 18 and some of the things you are doing show that you're 18. First, some people have posted very encouraging things on here and you have ignored them to complain about the few who have said negative things. Also, since I have been on MFP I have posted a few issues, and people…

I have alot of weight to lose and I don't think you are wrong for wanting to lose 20 pounds. Some people are just jealous. I get some of the same remarks at my weight (how much are you going to lose - don't lose another pound) and I have alot of weight to lose! There are people on MFP who have anywhere from 200lbs to 10lbs…

Thanks! I needed that!

I have been tracking everything since I joined MFP. I unlocked my diary - I'm a creature of habit. I think I'm doing too many carbs and sodium so I'm looking at ways to cut back on that, but any other suggestions are appreciated. I do measure also, but can't really get alot of things that I would like to be able to measure…

I live in Waldorf, feel free to add me! Keep it up!

Thanks everyone. Look forward to trying it.

Thanks everyone! I think I may try it this weekend. I'm trying to get away from alot of processed foods.

Hi, I'm Debra & 52 years old. Feel free to add me. Best wishes to everyone!