BeingMrsFreeman Member

That lil extra kick in the butt helps! :happy:

I haven't lost anything, but I missed you guys...so I'm posting to say HEEEEEYYYY :)

Good morning my fellow motivator :smile: It might help to look at your input and output of calories. Sometimes if we don't know how much we are really eating and putting into our bodies, the calories we burn may not exceed how much we have consumed, which can put us at a standstill. Having a more accurate way of logging…

I agree Ellie! I can definitely say since joining this group and meeting so many of you all, I have been motivated consistently and way more accountable than before :smile: Because of that, I reached my first goal today and lost almost 4lbs since my last weigh-in! :love: :drinker: :bigsmile: You guys really help keep me on…

I maintained. That's a #win since I indulged during my cruise. Keep going everyone!!!

All of these sound delish!:smile:

I completed my goal for last week, which was to log consistently everyday my food and workouts :bigsmile: This week, my goal is to have at least 2 days where I am at zero with ending my calories for the day. I get close a lot of times, but I am going to do it atleast twice this week!

I'm so excited! I can't wait to youtube all these new songs when I get home! LOL! Keep them coming... If I don't post for a while, know that I passed out from DANCE FEVER!!! :bigsmile:

I love house music! The problem is, where I am I don't always have internet connection, so I have to have downloaded music...What songs would you suggest?

Sound like a plan. Friday check-ins? What exactly are we being accountable for?

Walking on 15 minute breaks at work (taking those breaks is a big step), and timing myself on how far I go.

Goals through Saturday 6/15/14 1. Log food and exercise consistently. This will be a major feat in and of itself for me...

I'm getting off the couch by doing the Couch to 5k training. It's 3 days a week progressive workout. Gotta start somewhere!

I'm in! 30lbs!