grggmrtn Member

Been watching this since the beginning, promising myself not to comment, but this thread is ridiculous. 1. Sorry my over sensitivity, but the title can be read in MANY ways. Personally, I read "I want diet buddies, no gays allowed" the first time I saw it (and I've heard from others who say the same). Use the word in a…

I love you Sara... :)

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Thanks everyone for the great words of encouragement. I KNEW it was probably water. Well, at least I figured it was water about 30 seconds after I wrote the rant post. Guess I needed to rant. Working HARD this week lifting more and better than ever, and cleaning up my diet again. Also, screw the scale. :p

SO happy I'm not posting a weight update this week. Had a so-so food week - lost my mojo for a little bit, and now I'm BACK (again, kept within my calories, just way too much of those were carbs). What ticks me off, is that even with working out GREAT this week, and staying in my calories, i GAINED THREE KILOS. People,…

Deflated is good.... oh kay... ;) I'm going to start having to read up on bulking - confuses the poop outta me and makes me nervous too - is it like, get fat all over again, lift my *kitten* off, then diet again? Does NOT sound like much fun... And, be careful with your wording Addii - "eat all the foods".. I did that…

I love the title of the article ;)

LOL - the red ones were on sale, so I have about 100 pairs. I have 2 pairs of the grey ;)

Weight Sept. 10. 2013: 94.4 kg (208 lbs) Weight Sept. 24 2013: 93.5 kg (206 lbs) Ok so I'm almost back to the weight I was at (93.0 kg) the beginning of my new program. In the side pic I know there's bad posture, it was 5.30 am - sue me ;) Also in the side pic, that's not fat on my tummy, it's skin. I tried to tuck it in,…

Thanks auddii - you're always great with keeping me motivated - and it's nice to know someone's still watching this thread ;)

Weight August 27, 2013: 93.0 kg (205 lbs) Weight Sept. 10. 2013: 94.4 kg (208 lbs) In the pic I did something I hadn't dared to before. Dunno if it's visible, but I didn't pull my shorts up around my ears this time - so the hanging skin under my navel is fully visible. Took time to get the guts to do that one. On the other…

I'll be a good boy, promise. I've got an expert that I report my progress to almost daily, I'm sure he'll keep me in check :glasses: Will post an update here tomorrow.

Just a quick update on the weight program - today I did day three. Tomorrow's the last day of week 1. I've hit all my reps. Every one of them. I upped the program's weight on the incline barbell bench yesterday (40 kg not 30) and the front squats (40 kg not 20). Can't have people pointing and laughing ;) I LOVE FRONT…

:noway:

Not only does your nick make me hungry, but your profile pic makes me moist.... wait, that was TMI wasn't it?

Ok, since there's no response I'm just going to start the program as is when I hit the gym later today. Then we'll see what the result is ;)

I hope I explained it right, AIS? Sounds good, right? Or are you guys still concerned?

Oh ok. For squats and DL it's 50% of the heavy triples he had me do this past week. The incline presses are new, and I think the idea is to get my upper body strength to match my lower, also to help my shoulder, which he's got me doing accessories to help. My heavy triple BP was 2x90 kg, with a 5x5 at 70

I'm gonna let ArroganceInStep respond about the program, and just say that I'll give an update in a week as usual. Sara: "reset downwards"?

You forgot to mention the pushups, pullups, external rotations, and scaptions as well as cardio you've got me doing on the side ;) Seriously, these next weeks are going to be EPIC!!!!

Even more inappropriate is the MATH. Seriously, at 10ml per shot (couldn't resist, sorry), 0.5 g protein per... I would have to ingest 3.5 litres per day to meet my macros. I'm trying to think of a snappy comment to that little factoid, but I'm coming up dry....

*listens to the crickets*

Bumping, hoping SS and Sara notice I've updated...

Haha good idea - I'll try and get a couple pics to match my before pics tomorrow evening ;) Thanks for being a devoted follower. Send money lol

Thanks :)

Ok I'm having a bad day so I have to chime in LOL 1. As a rational person, I agree with the IDEA that any business owner should be able to refuse services to whom they want. 2. As a gay man, if you refuse me your services, I'm gonna sue you, because the law says I can't pee on you, you butthat. 3. As a theologian, I have…

Wait.... camel toe is CONTAGIOUS?????

Search the database for "Spiders & Bugs - Accidental Ingestion While Sleeping". It seems MFP has already foreseen the possibility...

So here we go: Weight August 13, 2013: 93.9 kg (207 lbs) Weight August 27, 2013: 93.0 kg (205 lbs) Last week I weighed in at 93.1, so I've only gone down 100 g. Last week I had a mini-pause with lifting, because ArroganceInStep who put together my lifting program was getting me ready for heavy triples (YAY!), which I…

I've eaten 35 grams (dry) of oatmeal mostly EVERY DAY since I started losing my diet on January 6. 93 lbs lighter I STILL eat the same for breakfast. Now I just add a lot of other stuff to the breakfast, since I have more calories to play with... 35 g oatmeal = 126 calories. NOT a lot, and it's actually a BIG portion.