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Hourglass figure after weight loss - but I'm a dude :(
I lost most of the weight with only cardio - I'm now running about 7.5-10 k every other day - and I probably lost it too fast - 35 kg (over 77 lbs) in 19 weeks. My TOTAL loss since 2010 is 65 kg (143 lbs), with the plateau lasting a couple years ;) . Getting REALLY close to my goal weight now - I've got a bit of love…
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What does a HEALTHY 3000 calories look like?
I'm coming out of "diet" mode, and working my calories up, with some GREAT help from the mods of the Eat, Train, Progress group. I'm at 2000 calories now, working it, not eating junk... but I AM STUFFED!!!!! Seriously, felt like a Thanksgiving dinner yesterday. Thinking, that I'm probably going to end up around the 3000…
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Vacation in London... where to stay?
Hey all - taking a chance here, but I figure it's the chit-chat forum, so anything goes right? :D Going to London in August, just wondering if anyone knows of a good cheap-ish place for 2 people to stay for 5 nights? Don't need much, but would be nice to eventually have a mini-kitchen to make some food, since that many…
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Hourglass figure efter weight loss - on a dude :(
I lost most of the weight with only cardio - I'm now running about 7.5-10 k every other day - and I probably lost it too fast - 35 kg (over 77 lbs) in 19 weeks. My TOTAL loss since 2010 is 65 kg (143 lbs), with the plateau lasting a couple years ;) . Getting REALLY close to my goal weight now - I've got a bit of love…
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Do I NEED a fitbit?
It's a toy. I'm a dude. I like toys. My fitness basically consists of running 5-6 days per week, that's how I've lost my over 35 kg. I'm just getting into weight training now, and have added about 20 km daily bike rides to the mix (to/from work) My runs have been frustrating, because even though I have a BT HRM that…
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Almost there - now what??? HELP!
I've been running about 5-6 times / week since January 6, run about 7-10 km (4.4 - 6.2 mi) each time, burning between 700-1000 calories each run, and have lost 35 kg (77 lbs), down from over 135 kg (298 lbs) - yes, I'm pushing myself to the EXTREME (with doctor's consent), eating about 1200 cals / day - yes, I'm a guy and…
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Weightloss -. Running AND upper body?
My first post here, but I've been lurking for awhile now ;) Quesion: I've been running about 5-6 times / week since January 6, and have lost about 28 kg so far, down from over 135 kg - yes, I'm pushing myself to the EXTREME (with doctor's consent), eating about 1200 cals / day - yes, I'm a guy and should be eating more,…
