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I lost most of the weight with only cardio - I'm now running about 7.5-10 k every other day - and I probably lost it too fast - 35 kg (over 77 lbs) in 19 weeks. My TOTAL loss since 2010 is 65 kg (143 …
I'm coming out of "diet" mode, and working my calories up, with some GREAT help from the mods of the Eat, Train, Progress group. I'm at 2000 calories now, working it, not eating junk... but I AM STUFF…
Hey all - taking a chance here, but I figure it's the chit-chat forum, so anything goes right? :D Going to London in August, just wondering if anyone knows of a good cheap-ish place for 2 people to st…
I lost most of the weight with only cardio - I'm now running about 7.5-10 k every other day - and I probably lost it too fast - 35 kg (over 77 lbs) in 19 weeks. My TOTAL loss since 2010 is 65 kg (143 …
It's a toy. I'm a dude. I like toys. My fitness basically consists of running 5-6 days per week, that's how I've lost my over 35 kg. I'm just getting into weight training now, and have added about 20 …
I've been running about 5-6 times / week since January 6, run about 7-10 km (4.4 - 6.2 mi) each time, burning between 700-1000 calories each run, and have lost 35 kg (77 lbs), down from over 135 kg (2…
My first post here, but I've been lurking for awhile now ;) Quesion: I've been running about 5-6 times / week since January 6, and have lost about 28 kg so far, down from over 135 kg - yes, I'm pushin…
