grggmrtn Member

My requirements for accepting friend requests: 1. That you send me a friend request 2. See requirement #1

It's my name, first and last, minus the vowels. My vowels had too much sodium so I took them out.

Ok staying on the 2000 calories I guess? (translation: BUMP, where are Sara and SS? ;) )

Sarauk2sf Sidesteel ArroganceInStep

Damn I love you guys. You have NO idea how much everyone's comments motivate the poop outta me! (which is good on weigh-in day... pretend I never said that, ok?)

^^ THIS People hate hearing "exercise and diet" are the key. They want to know that I drank drain-o or had home hoover liposuction to get this way. Go figure. Yes, I lost weight, you lazy slob. Now can we talk about the weather like everyone else? Haha

Weight July 23, 2013: 94.6 kg (208.5 lbs) Weight July 30, 2013: 93.7 kg (206.5 lbs) Been at about 2000 calories since you told me to, so almost a week. Looking back on my diary, I actually think I was at 2100 for 2 of those days, since I noticed this morning I made an error, using a different product than I usually do (0.5…

Yeah ok, so it's going to happen naturally with the fat - it's good to know. Not going to 3000 TOMORROW, but I know I'm on my way there - we're trying to "repair" the icky diet I had while I was losing the bulk of my weight - the first 30 kg were lost on craploads of cardio, and about 900 calories (which I THOUGHT was…

Awesome suggestions everyone - my problem might be that I'm keeping my macros (for now) at 170/70/170, meaning there's not a whole lot of room for all that fat, but I'll get there eventually - funny how it's the high-fat things that taste the best hmmm? ;) The liquid calories could be a good idea right now - good way to…

Not really a false sense of how great I'm doing at all - I'm not logging my calories during my lifts to eat them BACK, I'm doing it to benchmark myself. I don't have a fitbit or fuelband, but I DO have an iPhone and a BT HRM. I work with what I got. Gospel truth? I doubt it can be found in ANY piece of technology, which…

a newborn calf wow, puts things in perspective!! And... MOO!

Put your hair up, girl, 'cause you are Cinderella all the way!! And... let me break out the guyliner while I say thanks - that Hook is hot ;)

And fifth. Btw, I burn 100 cal running a km (not a mile), and I burn about 500 cals per hour doing other activities (weights, for example), according to my HRM. And I KNOW that even though my HRM says I burn about 800 cals doing my hour of mountainbiking during the week, that it's definitely not far from the truth, since I…

Are you kidding? Easy! You ARE Ariel the little mermaid :)

Doing THIS for the first time EVER was my NSV for the week :) Not to mention, looking good while doing it, if I do say so myself hehe

DEAL. I'll make sure I'm in full "gonna *****slap someone NOW" mode for all future pics ;)

Ok sounds great - now let's see if I can get this jigsaw puzzle to work ;)

Wow, ok. That's gonna be some kind og jigsaw puzzle to figure out, but I'll definitely do my best. For logging ill double check everything. I've noticed there's a lot of products that don't include the macros on Mfp, only the calories. The inconsistency in my logging was only during my short vacation, I'll do better now.…

Not sure about the actual cup size, but I have noticed my boobs no longer jiggle when I run... and they feel perkier too.

I refuse to answer that without the presence of my lawyer. Like I said, my tracking sucked during my trip, but I'm back on track, so the past couple days (since Saturday the 19th) are a good reflection of how I eat lately.

I can't get the pic to fit from my iPad, here's the link if anyone needs a closer look: http://tinypic.com/r/ftgadg/5 Weight July 9, 2013: 97.6 kg (215.2 lbs) Wright July 23, 2013: 94.6 kg (208.5 lbs) Been a weird couple of weeks, but I'm happy. Vacation last week meant I didn't get to the gym, but got some good hiking…

Hey all, I'm still here, and will post an update tomorrow - I know I promised it sooner but some family junk going on that's taken center stage (which means I haven't been the warrior I usually am, but I've been a good boy ;) )

Will do Sara - just a head's up - on Sunday I'm flying to Kraków for a 4 day mini-holiday, so 1. no weights while I'm there, even though I WILL be bringing my elastics and BW exercises, and 2. I'll be weighing in on Thursday next week when I get home. Thanks for the words of encouragement :)

Thanks for the good words auddii, I needed to hear them - even though I'm gonna look like a leper ;) I got the date wrong on the image, the final pic IS from this morning, July 9 and not the 7th. Weight July 2, 2013: 96.3 kg (212.3 lbs) Weight July 9, 2013: 97.6 kg (215.2 lbs) I suppose I should be happy - 36 hours ago I…

Weigh-in is going to be FUN tomorrow - After a weekend in the sun and burning myself in ways that would make Colonel Sanders jealous, I discovered (the hard way) that sunburns make you retain water. I feel like a blowfish!

I bike 7 km to the train station every morning to go to work, come back to that train station at 4 pm and hit the nearby gym for an hour. From there I bike home again, but take a detour through the woods this time for a total of just under 18 km. After I get home, I do my pushups (100 atm) while making dinner, and once…

Helps a LOT. It's a small difference, but I think that concentrating on my CHEST instead of my back will make all the difference. Sometimes the changes happen in the head, y'know? Same thing for the end of the DL - I never even noticed that, but makes a LOT of sense. Yup, focusing on the weight in the beginning was fine,…

Deadlifting again today, tried to correct the setup. 110 kg (242.5 lbs) this time. http://www.youtube.com/watch?v=GDqlOB2Cz1M Things that can't be seen, because of the angle the dude filmed me from: - the bar was about 2 cm from my leg before I grabbed the bar, legs touched the bar as I bent over - i dragged the bar along…

You're a sweetie - thanks :D

Tagging to follow - lots of good stuff in this thread