no51 — MyFitnessPal.com

mirin'

in 2 year progress + first post ever Comment by no51 March 2014

stay

in Person above stood in front of you naked, stay or run away? Comment by no51 March 2014

run

in Person above stood in front of you naked, stay or run away? Comment by no51 March 2014

I personally run 40%P/30%F/30%C when I'm doing a caloric deficit. When I'm doing a surplus/maintaining I try to hit a minimum of 70gF/150gP and fill the rest out with Carbs or more Fat/Proteins. What goals do you have in mind? Just maintaining? Macros are not as important, but do keep in mind the impact of what you eat…

in Having trouble finding my ideal macros Comment by no51 March 2014

I measure daily, when I'm home: http://www.failratio.net/loss.jpg blue is weight, red is body fat percentage according to my scale.

in How often do you weigh yourself/ measure? Comment by no51 June 2013

Count me in!

in Looking for friends - Let's lose 30 lbs! Comment by no51 March 2013

no51 Member

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