no51

mirin'

stay

run

I personally run 40%P/30%F/30%C when I'm doing a caloric deficit. When I'm doing a surplus/maintaining I try to hit a minimum of 70gF/150gP and fill the rest out with Carbs or more Fat/Proteins. What goals do you have in mind? Just maintaining? Macros are not as important, but do keep in mind the impact of what you eat…

I measure daily, when I'm home: http://www.failratio.net/loss.jpg blue is weight, red is body fat percentage according to my scale.

Count me in!