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OMG They are so cute I might just die >.< Also, I have that Soft Kitty shirt too! lol
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As I said in another thread, anybody who is nice to me can add me :P haha
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I just started doing 30DS a few days a week, and boy do your photos ever inspire me to keep it up! Wonderful job! :D
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Quinoa is a great vegetarian source of protein! Quinoa salads can be quick and easy to make and eat :)
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Drooling.... Can NOT wait to feed this to my vegan boyfriend!
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:D
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I have this on a t-shirt! :D
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I definitely think I should invest in a heart rate monitor. I know I have had problems in the past on the elliptical with my heart rate getting out of control way too easily. That is a good idea ^.^
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Thanks a LOT everyone! I really appreciate all the helpful tips and replies :D I will take everyone's responses into consideration and try to find what works for me ^.^
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That is probably literally all there is to it :P I guess I just have to keep going and eventually I will get used to it and be in better shape :) No more shakiness and feeling sick after cardio is a great fitness goal! LOL
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I do moderate intensity cardio videos (Jillian Michaels and all that) on the modified side for beginners. She definitely pays attention to warm ups and cool downs so that's pretty good. I am very hydrated, lots of water and electrolytes before, during and after workout. I always make sure I haven't just eaten but never…
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Girl Talk - Feed The Animals is one of the all time best work out albums! It's 300+ songs all very expertly mashed up by an awesome DJ! It never quits and there are even these perfect parts where it says "Don't stop! Don't stop!" So motivational and upbeat ^.^
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I just got into paying attention to calories and was SHOCKED to discover that one of the dishes I loved having for dinner (fettucine alfredo) at one of the restaurants I go to with a friend is more than my ENTIRE DAYS allowance of calories!!! Just for one meal! And it's not even that much food :( Terrifying to think how…
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You're right! it is nice to be able to see the puffiness going down in my face as a good start to my weight loss, I should have said that more positively ^.^ And I feel you on the butt issue, not a fan of my giant hips, but I love my fabulous booty ;) Haha!
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The first place is always my face. Last place, always the thighs! So frustrating... :P
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This is exactly why I find it so hard to do aerobics at home >.< LOL
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KAW-K-KAW-K-KAW-K-KAW!!
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Amen to that sister! Anyone who is going to be nice to me can add me, I promise to be nice back :P haha
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I think one of my fave snacks is strawberries with goat's cheese, and kalamata olives! YUM! Also, I could eat avocado on absolutely anything, and I love peaches, raspberries, oranges, and pineapple.
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I love this story! It's so true! I only took 3 days off and ate badly and didn't exercise, and I've been paying for it all week with depression, anxiety, sluggishness, bad skin, etc... It's amazing the correlations you can see when you go from being healthy to not again. Thanks for sharing ^.^
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I totally agree with this. I may not be "fat" but that doesn't mean I don't have a way to go before I am at my personal best weight and fitness level. I can't share any of this with my friends. They all think I'm being stupid because I "look fine". None of them are in shape and they don't understand at all :( I'm lucky my…
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Hi! You go to My Foods and there is a whole step by step process for creating an item in the database. You have to work out all of the numbers for calories and such on your own first, but it's worth the time and effort if you plan to use this recipe in your diary more than once :smile: I hope that helps!
