ronrstaats Member

127 hours

Is there a wrong way to have an egg? :smile:

150 pounds in 395 days so .38 pounds a day. about 2.66 a week...

There is a topic in the Website feedback area that I have been complaining about this very thing.

You might be in the same Facebook group(s) I am in But it worked and is still working for me. I have been at goal weight for over two years now and still eating the same way. Sometimes I go off Low Carb for a couple of days when I go out to eat or go to a party but I go right back to eating that way for the majority of the…

Look at me! I am telling you LOW CARB DOES NOT WORK! I've been doing it for several years. Poor me, I have lost all my muscle due to all that fat and diet sodas I drank. I was so week from not having carbs I could only work out with weights for an hour followed by 30 minutes of cardio. I was starving myself on 2000 to 2500…

I bought a Doctors scale at a Garage sale... best scale I have ever had.

Just don't do it tomorrow... fixed.

Sounds really good... Thinking about doing the Low Carb High Fat version of it by using full fat Greek yogurt, Regular cream cheese and heavy whipping cream instead of milk... Time to hit the store!

Having made a few trips to Chicago I get these LOL Never been to Chicago for football season but I knew where the stadium was Who the hell orders thin crust in Chicago? Kept calling in Majestic Mile... gave up and just said Michigan Ave. I didn't understand anything that had to do with traffic and highways! I always say…

Having lost over 200 pounds... Have I changed? No Have people treated me different? Yes

Galaxy Quest...

from my highest weight of 410 I am down to 195 for a 215 pound loss... I did get down to 185 but have put a little on with working out and a little bit of off plan eating LOL

I let the coffee cool a little then put protein powder and coffee in a blender.. makes it frothy and smooth..

I have a sanitary cycle on my washer that super heats the water and washed for over an hour..

My secret is ancient and Chinese...

In Ohio but the opposite corner... Just a little south of Dayton

I wake up at 6:30AM... in bed between 11:30PM to midnight. Sometimes get an hour nap in about 7PM...

What do I think about when I run? Please don't let "What ever is chasing me" catch me!

I love doing bicep curls in the squat rack :laugh:

We always say he is too pretty to be a boy LOL

Java is indifferent to this thread...

Thanks.. a lot of hard work... but I honestly think it is harder in maintaining than it was losing.. :smile:

Ridiculous good or bad? LOL Here is another one with my wife and her loss. She didn't keep all hers off and gained back about 25. She is still working on it.

My standard go to before and after pic... I should update it.. the 185 is almost 2 years old.

I fry it in Bacon Grease....

Former Big Guy here...went from over 400 pounds to 185. I actually get more p!ssed being called skinny. LOL The gym attendant still calls me Big Guy but that doesn't bother me at all :laugh:

This is my favorite go to place for low carb recipes..http://www.genaw.com/lowcarb/recipes.html