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I have to be very militant to lose the weight, as my hunger triggers are wonky (no medical reason), then when I try to maintain, I can't relax because if I do I start gaining again. I try to eat pretty balanced and I do exercise regularly, but the stress of maintenance eventually breaks me down and I give up. It helps that…
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I struggle with that too. Personally the only time I feel good the majority of the time is when I'm consistent with my habits for at least a few weeks. I also need more than 8 hours sleep. Some people need up to 10 hours. I would suggest speaking to your doctor as there may be another underlying issue and give yourself a…
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I gave away everything but a few favorite items that are 1 size too big. Those are stored way under my bed. I keep them as motivation. If I need new clothes, I have to buy at my current size, or I have to pull out my old stuff. I don't know about you, but I like to shop!
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Don't forget muscle is heavy. You said you just clocked over 10k steps, that is amazing! Focus on the wins, not the weight. p.s. I have an incredibly hard time staying away from sweets so I tend to focus on every little win, even if it's as small as I remembered to log in!
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Thanks for the post!
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Thank you everyone for your suggestions. I will definitely be looking into getting some new runners and will start doing those stretches! :flowerforyou:
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Props on your use of the work sardonic! I'm in if you add me as your friend.
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I lost about 50 lbs a few years back and it returned with friends. This is my second try on MFP. I didn't friend anyone the first time and I think that was a mistake. I am hoping mutual support will help. Not sure how to add you, so add me?
