kgailloux

Discussions

Does anyone else's progress chart look like an erratic heartbeat?
At my heaviest I was almost 190 lbs (at 5'5") at my leanest I was under 130 lbs (to skinny for me). I would like to maintain 135-140 but don't seem to be able to. I feel like my weight has either been going up or down for almost 10 years. Any suggestions? Thanks.
Aching hips
I need some advice - I am not a very athletic person! I have been walk/jogging on my treadmill and my the back of my hips are beginning to ache. Are there any stretches that I could do to help alleviate this or do I should I push through? Thanks.