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I was just about to post this topic myself this morn, but searched and found yours first... I'm hungry in the morn. If I don't eat brkfst, I'll end up snacking and eating more calories than I should before I ever make it to lunch. I'm always looking for new quick ideas for breakfast as well. This morn I had a realllly good…
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I'm a "pear" so to speak too. Try Brazilian Butt Lift!! There are several different DVD's - one for cardio, abs, and SCULPTING. I really think the sculpting is helping me. He helps me work parts of my "bum" and thighs that I couldn't figure out how to on my own. My fiance on the other hand swears by running sprints - UGH!…
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ninpiggy, I'm 5'4'' and 127lbs. I always just calculate 180 calories per 20 minutes. This seems to be the closest aproximation considering I vary between 123-130lbs. ALSO, if you use the "circut training" exercise in the database that will be VERY close.
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THANKS for the tip!!! :smile:
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Subway's breakfast really is good if you have one on the way. As for lunch and dinner, grilled chicken is a good choice or a small kid's size hamburger. I keep 3 simple rules when eating out that will keep your calorie intake at a resonable level..... 1. absolutely NO french fries 2. don't add cheese 3. drink water, not…
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To LOLAHIPPIE: at home exercise = jillian michaels 30 day shred - all you need are 3-5lbs weights and maybe a mat!!
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My name is Kristin, and I'm 26 years old. I live in Corpus Christi, TX. I just joined MFP a few weeks ago. I'm on Jillian Michaels 30 day shred, day 10 and my goal is to continue doing it EVERYday throughout the month of February. I would love to lose 5lbs this month, but I'm more concerned with keeping my calories low and…
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Yes - your suppose to
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You can add "sugar" into your food diary settings! Go to food, then settings, then add sugar to nutrients tracked! When I do this it presets my goal at 24. It's hard!! I'm almost always going over on sugar :( I don't cheat when tracking my foods, and you wouldn't believe how much sugar is in some foods! I never realized…
