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Started gaining about 2 years post op. Gradually I was able to eat more and I exercised less. I also can eat way more than I should (and I never had the dumping problem that some people do-the only thing I cannot eat is really rich ice cream). My downfall was diet coke-I think it played a big role in stretching the pouch.…
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I did about 8 years ago. I had lost about100 lbs and have now gained about 80 of it back (this seems to be very common). It isn't a magic bullet. I am trying to get back on track.
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You go Girl!!!! Created by MyFitnessPal.com - Free Calorie Counter
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I love the app-I can be somewhere and look up the nutritional information and make my choices accordingly. It's handy!
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This is my first week. I am on 1200 and it really isn't that tough. Ive been doing lots of veggies-green beans, squash, carrots, cucumbers, salads with the spray dressing as I can get more food with less calories. I've also found putting in more protien (eggs and lean meats helps me feel fuller longer)-and not eating a ton…
