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So I should work out when Im hungry?
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http://instagram.com/p/X7jSo_xYqW/ the machine ^^^ I mean if I do watch what I eat, what should I not eat. I really have no clue of what's really considered bad.
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An 1 hour and a half with with resistance. I do Brazilian Jui jitsu which explains my good cardio. And food.. I mean I eat whatever . I didn't really think it mattered since im really active
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I do lift but I guess not enough. I rep out 225 on bench about 20 times (3 sets) and I mainly do power cleans up to 250lbs and I run on a treadmill until I have burned 2000 calories. but I only run maybe 3 times a week.
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seriously? can I get some advice?
