Can't burn off anymore fat.

Do you lift? If not, I would start there. In addition, there are 2 supplements that I would recommend that would be TBOMB and a protein shake called SUPERPUMP.

1. Read this link about how much you need to be eating everyday.

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

2. Lift HEAVY weights at least 3 days a week.

Stronglifts 5x5 is awesome. Lifting weights is the most efficient way to burn fat.

Do that, and you'll be solid

You said you don't really have a diet plan. Get one. That's the only way you're going to lose more fat at this point if you "work out really hard" already.

https://instagram.com/p/XFhdrURYno/embed/

I don't really have much of a diet I just work out really hard.

That's the problem right there.

Losing fat is more about diet than exercise. If you are not eating the right calorie amount for your body, then no amount of exercise will get you to where you want to go.

Google a TDEE calculator and find out what yours is. Multiply that number by 0.8, and that is the number of calories that you should be eating each day for a moderate deficit that will lead to fat loss. That's the best place to start. Types of exercise and kinds of food will come next, but your calorie goal needs to be determined first.

I run on a treadmill until I have burned 2000 calories.

:huh: Are you running for, like, 3-4 hours??? I ran at a good clip for 40 minutes today and managed about 350.

I think this might be another issue.

1. Underestimating food intake

2. Overestimating energy expenditure.

Are you using a HRM to determine your burn? And what about your food?

An 1 hour and a half with with resistance. I do Brazilian Jui jitsu which explains my good cardio. And food.. I mean I eat whatever . I didn't really think it mattered since im really active

Usually when you're really fit, cardio-wise, you have to work a lot harder to burn as many calories as an unfit person. I'm still really skeptical about your burns. I burn way less now than I did a year ago during an average workout, but I'm working much harder. How are you logging them...with the machine, or with a personal heart rate monitor?

Food matters more than the exercise. Like, way, way more. It's basic math. If the calories going in are bigger than the calories going out, you won't get results, period. You need to track your food, bud.

An 1 hour and a half with with resistance. I do Brazilian Jui jitsu which explains my good cardio. And food.. I mean I eat whatever . I didn't really think it mattered since im really active

I'm starting to smell a troll.

Or do you honestly think on a website known for tracking food that food intake doesn't matter?

https://instagram.com/p/X7jSo_xYqW/embed/

the machine ^^^

I mean if I do watch what I eat, what should I not eat. I really have no clue of what's really considered bad.

No food is bad except trans fats which are man-made and perhaps too much refined sugar/refinded carbs. You do need to make sure you have adequate protein intake if you work out like you do.

Yup, heavy lifting is going to be your best bet. Building muscle means you burn more calories are rest, plus gives that nice lean and rock hard look you're probably going for. Make sure you're eating lots of protein, good carbs, fruits and veggies, etc. I always try to eat right after a lifting session (or any work out, really) so that my body has everything it needs to rebuild the muscle. It can be as simple as a protein shake or bar or sometimes an entire meal.

Keep doing cardio, as that helps burn fat, but I wasn't able to get below a certain weight until I started lifting. My boyfriend had great success with a beginners routine on Muscles and Strength, so maybe look into something like that.

I've had a lot of personal trainers over the years and the one thing that is universal has been that diet is #1. You won't have the bod you want without the right diet. As far as the "right diet" just watch your calories, get in high protein and tweak tweak tweak until you get the results you want. Everyone's different.

Personally my body stops losing at around 170-175 (I'm 5'10 have muscle and workout pretty intensely 5-7x per week) at that point I need to restrict carbs after 2/3pm. I am not perfect at this, but this is what it takes to get down to the next level. For me. From this point forward I have to keep the carbs low to get the leanness I want. Working out is great but will only get you so far. Diet then plays the main role. I wish it was the other way around because for me the cardio and weightlifting is a breeze, it's the dieting that is "work" for me. I rely a lot on the Costco brand pre-made premier protein shakes. They only have 160 calories and 30g of protein. When I am really eager to drop 'em I sub one of these for dinner and make sure to workout in the afternoon so that I feel satiated with just a shake. If I don't work out I seem to crave more at night. I started going to a weight loss clinic a few weeks ago to get some phentermine to help me with the evening cravings. Again, I wouldn't recommend this for everyone, but personally I needed an extra aid.

Have you seen the Hodge Twins channel on Youtube? They have many channels actually, but one of them is their Intermittent Fasting channel called "fastingtwins" and they talk about how "Intermittent Fasting" works well with getting rid of not only fat but stubborn fat whether it be in your belly or any where else. Check it out I highly recommend it, I am doing Intermittent Fasting myself and it has worked wonders.

Here is their channel: http://www.youtube.com/channel/UC7FP6UyeIEiqvrvpw8nFRnw

All IF is, is a tool that helps you with when to eat and when NOT to eat. I myself am doing 18/6 which means I have a 6 hour eating window where I get ALL of my caloric and macros in for the day. I do from 11am-5pm, after 5pm I do not eat, I fast for 18 hours and don't eat again until 11am the next day. This will not and I repeat will NOT burn muscle while you're fasted. When you're fasting your body goes into fat burning mode and burns all kinds of fat. You will burn fat off quicker if you incorporate cardio and your workout with it. Be sure to train fasted though because that's when your body needs the most energy, since you're on empty, your body goes after fat for energy and burns all kinds of fat.

So I should work out when Im hungry?

Look at leangains.com--he breaks it all down and describes his intermittent fasting routine, but there are other variants.

Haven't read all the posts yet so sorry if this already has been suggested, but clearly your lifting workouts are okay. If you want to lean out,, figure out your TDEE and try to consume 20% under that. Keep lifting but not to get bigger. To help you with your deficit, put in some running or long walks. Guaranteed 6 pack within a few months.