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Sugar and carbs are NOT the same thing, it is just 1 of 3 types of carbs. There are 3 types of carbohydrates: sugar, fiber and starch. This book shows you how to read the labels to determine how many carbs are sugar vs fiber and starch. Your body needs good carbs for energy so cutting out ALL carbs is bad. And not all…
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Fiber Carbs = Good. Sugar Carbs = Bad. Sugar is a carbohydrate but not all carbohydrates are sugar.
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Every single person I know that has used this book as a learning tool to change their eating habits FOR GOOD and NOT AS A TEMPORARY DIET, have been successful! I've lost a total of 60 lbs (with little to no regular exercise) and have never lost more than 10-15 lbs on any other diet in the past 16 years of trying and I've…
