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Over the past 5 years I have been on a rollercoaster of losing and gaining weight so I have one unfortunate thing to tell others with a pooch....you may just have to live with it. Everyone has areas on their body that is the main area your body stores fat and that just may be yours. You can lose all the weight you want and…
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The 30 day shred is very difficult. If you need to take a break one day, skip it. Same goes with just because you reach 10 days doesn't mean you have to go to round 2. If it is still too hard stay at round 1 for as long as it takes. Yeah it will take you longer than 30 days that way but you will still see results. Created…
