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tracking carbs
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I finally past my stall!! :) Yesterday was the first time that I noticed a difference in my journey. Since it is teacher appreciation week, we were asked to take updated school ID's to receive our goodies. After taking photo, I saw my before and after and took a snap of it and sent it to my husband. The reaction I got was…
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Feel like all the cleaning I do at home is exercise but decided today that I will be adding more walking into my day, hoping that will have an effect. Can you exercise more and eat less?[/quote]
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Today would be my 2nd month as a keto, I have lost 24 pounds but have found myself at a stall for week already. Any tips would be wonderful. only 10 more until I reach my goal... its so close...
