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Keto Stall
Hi! Have been doing keto three months and I think it is possible I have it a wall. Advice is welcome to continue on my journey.
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Spinach and Egg White Omelet
Today for breakfast i decided to make some thing that looked really yummy on Pinterest and it came out amazing... and very yummy Here are your ingredients:: 3 egg whites Handful of spinach (about 1/2 cup) 1/2 cup onion 4 or 5 grape tomatoes Salt and pepper, to taste Preheat the oven to 400 degrees F. Spray a medium skillet…
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New Start
hi, there! well, i am a 29 yr old mother of two kiddos. and have decided to start taking proper care of myself. after having my second child. my hormones and body went whack. my weight went up and up... got scared there for a bit. Then 4 yrs later (today) i decided it was time. it actually started 14 days ago. I did this…
