Spinach and Egg White Omelet

SamLeeCarranza

Today for breakfast i decided to make some thing that looked really yummy on Pinterest and it came out amazing... and very yummy

Here are your ingredients::

3 egg whites
Handful of spinach (about 1/2 cup)
1/2 cup onion
4 or 5 grape tomatoes
Salt and pepper, to taste

Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.

Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!

grizziegriz

this sounds really good, I'm going to try this one tomorrow. Thanks for sharing!