Keto Stall

SamLeeCarranza
SamLeeCarranza Posts: 7 Member
edited December 2024 in Motivation and Support
Hi! Have been doing keto three months and I think it is possible I have it a wall. Advice is welcome to continue on my journey.

Replies

  • magnusthenerd
    magnusthenerd Posts: 1,207 Member
    samleegar wrote: »
    Hi! Have been doing keto three months and I think it is possible I have it a wall. Advice is welcome to continue on my journey.

    Are you tracking only your carbs, or are you tracking your overall calories?
  • SamLeeCarranza
    SamLeeCarranza Posts: 7 Member
    tracking carbs
  • magnusthenerd
    magnusthenerd Posts: 1,207 Member
    If the scale hasn't move in two weeks, your calories are probably at maintenance.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited May 2019
    "Hit a wall" is a metaphor. It's a confusing metaphor. What makes you think you've experienced something that can be described as hitting a wall?

    Oh. I see. McAllen. Different wall.
  • kimny72
    kimny72 Posts: 16,011 Member
    samleegar wrote: »
    Hi! Have been doing keto three months and I think it is possible I have it a wall. Advice is welcome to continue on my journey.

    We'd need more info :smile:

    What is your gender, height, and weight?

    How much weight have you lost in these 3 months?

    What makes you "think" you've hit a wall?
  • jessalittlemore
    jessalittlemore Posts: 65 Member
    I hit a stall because I wasn't counting calories. I'd seen so much advice saying "You don't need to worry about calories on Keto!" But I started keeping an eye on my calories and keeping in deficit and lo and behold, it kickstarted weight loss again.
This discussion has been closed.

Categories