auka2001 Member

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  • Also in keto. I find lots of nice récipes in the website of the keto diet App. They are awesome!! Lots of info about this lifestyle in ruled.me also. Feel free to add me as a friend.
    in Keto Comment by auka2001 November 2017
  • Hello!!!. I tried keto several months ago and it worked for me. Now I'm starting it again with more motivation. I'l love to have more Friends on MFP to help each other in this journey. I'm from Spain, and I speak english, french and, of course, spanish (in case you wanna chat in another language) . Feel free to add me!!
    in Looking for friends:) keto buddy Comment by auka2001 November 2017
  • Feel free to add me too, I'm already in cruise phase, doing it quite well (except for the exercise part...)
    in Dieting buddy wanted Comment by auka2001 January 2014
  • I also do that, because otherwise I'm eating too much according to MFP. I use it to count carbs too. One question ladies, MFP calculates total carbs, including fiber. How much is your limit as Dukaneer? I read it should be less grams of Carbs (not counting fiber) than your weigh in kg. is that right? di you count sugar or…
    in Dukan Diet And Calories count? Comment by auka2001 January 2014
  • Hi, a new Dukanaute here!. I did it last year with good results, but I did notstick to the phase 3 beacuse I had too much stress at work. So I'm starting again today. I plan to loose around 15 kg.I will do 4 days attack and then I'll into cruise. I am from Spain and 40 yo. If you wish to add me as friend, please feel free…
    in JUST STARTING ? JOIN THIS NOW ! Comment by auka2001 August 2013
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