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I realized that I was putting a lot of extra calories & sugar in my coffee also once I started tracking even with using splenda.. and most of the sugar was coming from my flavored creamers. I just try to use mainly plain/original powdered creamer(most Are 10 or 15 calories per serving) and I love the taste of chocolate…
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bump
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100 crunches and 50 squats done!
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North Carolina
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I did my 100 crunches and 50 squats 11/20/13 will post later for today.
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I'm in! I need the extra jolt to get in gear!
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This quote from my My diet coach app: "Your decisions will either move you further from fat or further from fit." This quote helps me push to the gym and helps me sometimes when I'm about to make a bad food choice. I'm a pinterest.com addict so I look at my fitness board for motivation too which has a ton of quotes. One of…
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I'm active!I log on everyday!
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Everyone please add me,I'm new here joined some months ago but just now starting to be active on mfp everyday, I'm also looking for motivating friends so that we can encourage each other.
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Hi Kyoung! I'm 5'10 feel free to add me if you like.I'm new to the site and and could use some friends!:o)
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Wow! You look gorgeous! Congrats!
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I've tried the fat smash diet before...some years ago I had lost about 33 lbs on that diet...since then I've gained that back and then some because of bad eating habits that I'm working on..and lack of exercise.
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Well when I was dating I was doing the online dating thing it wasn't that bad....I had dates lined up for Fri,Sat and Sun one weekend....took a break because I've been sick just trying to focus on my health...but you can meet people just by going to the grocery store lol I know it sounds silly but by asking someone a…
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Mechad Brooks(loved his character on Trueblood when he played "Eggs") or Idris Elba
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I have a size 12 wide and have trouble finding cute looking shoes, boots and the such... so for the ladies with size 12 wide or larger.. where is it you buy your shoes? I've been looking for knee high boots or well boots in general and I've been having a hard time finding cute ones. Any suggestions? ---I usually find cute…
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5'10 and I wear a size 12 W or 13
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Wow you look great! Please tell us how you lost the weight?
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On men...saggy pants and skinny jeans..pants sagging showing a man's underwear so unattractive and skinny jeans look like he went shopping in the womens department to me.
