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Congratulations on your journey. Hope you have a fantastic time on your vacation. My wife and I would like to go to Hawaii when we get to where we want to healthy weights and be able to get some amazing photos we can be proud of too.
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Congratulations! You look incredible, and your son is a cutie too. Is that your goat? My son raised goats for 4-H and they were very adorable and fun to have around.
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What a great story - sometimes you just have to do what that little voice tells you to do! Congrats to your daughter and YOU.
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Welcome to MFP, Tom. Keeping track of everything I eat is the best tool I've ever used and I've already learned so much about nutrition so far. I have a smart phone with the MFP app on it as well as a laptop, so everything I eat get logged on here. I also am working with a good nutritionist to help set goals for a good…
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Just finished my Blueberry Smoothie snack - 1/2 cup 1/2% milk, Dannon fit n light Greek Blueberry yogurt, 1/2 cup frozen blueberries, a touch of vanilla extract, 1/2 frozen banana pieces, and at the end added crushed ice until it was thicker. Soooo tasty. I have added protein powder when making these as well, especially…
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Well said! I put in the numbers as they are and try to keep things balanced as I eat throughout the day.
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Congratulations and Happy Birthday! I hope I can post before and after pics showing that much progress some day.
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Try a QuestBar Protein bar. They come in several different flavors and are all natural, chewy, filling and packed with 20g protein. They range from about 160 - 210 calories. ChocolateChipCookieDough is my personal favorite. GNC carries them.
