Feb. 5, 2013 was the official beginning of my journey to new health when I quit drinking diet pop and began drinking ONLY water. Weighing in at 375 lbs. and having a huge list of health issues, I looked at my recent photo with my new granddaughter and made the commitment to change. I began dropping weight immediately just…
Here is a Recipe I came up with for an awesome Eggnog shake that's actually quite healthy and packed with protein: 1/2 Cup CF Burger Creamery Fat Free Egg Nog 1 - 5.3 oz. Dannon Light N Fit Raspberry Greek Yogurt 1/2 Banana 1 scoup Unflavored Protein Powder 1 tsp Vanilla 1 cup crushed ice just a touch of Cinnamon Put…
Had an awesome weekend and an awesome NSV as well. Went sailing on my brother's sailboat with my 2 sons. Picked up my 26yo always athletic / fit youngest son to go and he was wearing a hooded sweatshirt which reminded me that it can get cool and breezy out on Lake Michigan in the summer though the temps were suppose to be…
Here's what was for lunch today. Looks good and tastes GREAT! Chicken Brat on the grill, served on a bed of spring green salad with fresh tomato; fresh fruits salad with a touch of sugar free strawberry glaze; fried zucchni with low fat cheddar cheese and Light Smart tomato sauce. ...And best of all - only 249 calories 22g…
