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A Year Later - 158 Pounds gone!
Feb. 5, 2013 was the official beginning of my journey to new health when I quit drinking diet pop and began drinking ONLY water. Weighing in at 375 lbs. and having a huge list of health issues, I looked at my recent photo with my new granddaughter and made the commitment to change. I began dropping weight immediately just…
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0g Fat Eggnog Protein Shake
Here is a Recipe I came up with for an awesome Eggnog shake that's actually quite healthy and packed with protein: 1/2 Cup CF Burger Creamery Fat Free Egg Nog 1 - 5.3 oz. Dannon Light N Fit Raspberry Greek Yogurt 1/2 Banana 1 scoup Unflavored Protein Powder 1 tsp Vanilla 1 cup crushed ice just a touch of Cinnamon Put…
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NSV - Able to wear son's sweatshirt!!!
Had an awesome weekend and an awesome NSV as well. Went sailing on my brother's sailboat with my 2 sons. Picked up my 26yo always athletic / fit youngest son to go and he was wearing a hooded sweatshirt which reminded me that it can get cool and breezy out on Lake Michigan in the summer though the temps were suppose to be…
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Healthy Lunch under 250 calories
Here's what was for lunch today. Looks good and tastes GREAT! Chicken Brat on the grill, served on a bed of spring green salad with fresh tomato; fresh fruits salad with a touch of sugar free strawberry glaze; fried zucchni with low fat cheddar cheese and Light Smart tomato sauce. ...And best of all - only 249 calories 22g…
