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I agree with the others who replied! You are going to run into all kids of people at a 5K. Some run the whole time quickly, some run slowly and some walk more than they run. That is all ok. I am running a 5K in June after not really running at all for a little over a year so I feel like I am starting at square one. I…
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I know I will be shamed for this, but I really do love the beach body programs. I have only recently started drinking Shakeology and I love the way that it makes me feel. Maybe it is mental, but I make my drink very thick so it feels like I am drinking a milk shake so since I have that in my mind, I don't feel the need to…
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Awesome! You look great!
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Wow. I didn't know there was so much hate for the 21 day fix. This program has taught me how to look at food in a new light. I am happy I paid for colored containers. They taught me so much about portion control and that it is possible to eat too much good stuff. For those who struggle with portion control and don't carry…
