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I'll be glad to be of any help I can be.
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Look into following the Flat Belly Diet ae advertised by Prevention and published by Rodale Books. It calls for 1600 calories a day. They promote monounsaturated fatty acids which help to keep you feel fully and helps to melt belly fat. I did it a couple years ago and it worked well. I'm following it again but using MFP. I…
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It is a great feeling and it really gives me incentive to keep going.
