Jennkies Member

I just read through the SL page that was posted. This seems like exactly the kind of program I was looking for. Nothing super complicated and changing each day or week, but adding weight to increase strength. I think I will need to invest in more weights to accomplish increasing the weight by 5 pounds each time.

Thank you for this clarification!

Awesome. And I just went through the progress photos in the thread you linked. Amazing. It seems like stronglift is my best bet. Someone mentioned on the thread that you will still eat at a deficit. I must have misunderstood along the way, I thought you wouldn't see any muscle gain when eating at a deficit. But hey that…

Thanks guys! I'm checking all these out to find the best one for me.

This is soooooo good! Way to stick with it and accomplish those goals.

Since I've started losing weight 15 years ago I've lost my elephant penis, but this go around I've lost an average newborn ^_^

SW: 182 GW: 150 CW: 177 H: 5'7 AGE: 26 DEMO: Single, but a mom to one boy

Wowza! Your start weight is my weight now, so this is soooo inspiring. And your current weight is my goal weight. Amazing and thank you for sharing!!!

150 is my goal! How tall are you? You look amazing! I'm so inspired!

If you're just starting out I think it's more important to do something you enjoy. Cardio has been my favorite, low impact jogging or walking really makes me feel great. I started worrying about all the lifting, bulking, cutting stuff and really got discouraged and then uninterested after a short while. Ellipticals are fun…

I am 5'7 and was 240 pounds my freshman year of high school (size 20), I lost 30 pounds over two years, and when I started working at 16 I dropped to 190 (size 16) with a little more movement and just educating myself a bit about calories, protein, and fiber. Ten years later I'm fluctuating between 175-184 (size 14 at both…

Progress like this makes it so worth it! Good job :)

I live in Eastern Illinois, 3 hours south of Chicago :)

Great physique.. And thanks :smile: ^^

All about that! :smiley:

Sexy lifting

Yep.

Guilty. Have you ever had a dream of an online friend you'd never met?

Oh my gosh.. How I love him.. Let me count the ways..

He can see fine without glasses

Aww shucks honey :blush:

Trip

Oh, yes ma'am.. :hushed:

Yes I think so

High cheek bones

Cleaner

We can't share

I'll go with you girls

Her gaze

You're my hero