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I think what you are experiencing is not at all abnormal and not unexpected at all. In order for you to effectively get stuff done (exercise or otherwise) you need to feel safe. Unfortunately, some of that may be up to you and you may need to train yourself to accept being around others at the gym (if you want to go to the…
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Nope...although my parents did look at me strange when I went digging for a scale and measuring cup to bring to the table. I gotta say this was the most bloat free, headache free Easter ever! I certainly made sure I had some of everything though. Oh no, does this mean the end of my annual…
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Well cool. It sounds like the OP has some good answers about IF (with good words from @SideSteel's post/link, the recognition that calorie estimates may be...slightly off, that everyone is different, etc.), but... What about when? - IF you eat back your calories, especially if it is a lot, WHEN do you eat it back? Thats a…
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...although now I am wondering. For example, today I burned ~1000 calories and was amused to find myself annoyed at trying to find extra stuff to eat. I still have some left over and Im calling it quits. I wonder if there are other rules at play. For example, should a marathon runner really attempt to sit down and consume…
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Yip, eat them. I don't think MFP takes into account your exercise GOALS in your calorie calculations. It starts out reminding you how much you said you would work out, but it assumes you have done no working out unless you enter it. MFP estimates your basal metabolic rate based on the information you enter at the…
