zjpq Member

I do t25, 30 day shred and various fitness blender videos on YouTube depending on what I feel like on the day

Totally normal and the bane of my existance lol hate seeing that scale zoom up. Just have to remember to to keep doing what you're doing and it will go again

I just work a little chocolate etc into my day or try a really good apple to see if that's enough sweet to satisfy the craving

So thankful we moved from Houston to New Zealand, I do not miss those temps!!

You could do arm exercises in your chair?

I usually cut up a really good apple and eat it slowly to make it last a while, works almost every time

Adding my weight to the SS today since it's the 13th here: 182.2

We live in New Zealand now and spend about 200nzd a week for 2 adults and 2 kids, one who eats like an adult. I think we spent about the same when we lived in the US

you can use a blender or food processor

I'm in! Added to SS

All the time! I leave cals for a treat, log it, maybe get some more exercise that day, maybe not

SW: 188.6 CSW: 184.8 GW for this challenge: 179.8 GW overall: 150-155 1/8 184.8 8/8 183.4 15/8 22/8 29/8

SW: 188.6 GW for this challenge: 182.6 - changing this to 180 GW overall: 150-155 9/7 188.6 16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me! 25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit 1/8 184.8 + another…

We either grill it, pop it in the slow cooker with salsa etc to shred or, I love to bake in the oven with some herbs, after the first 15-20min I pop tinfoil over and helps keep it moist

I'm another mum unable to lose weight while breastfeeding (and if I cut cals too much my supply suffers) so I tried to focus on fitness and healthy choices and the weight started to shift after my kids stopped bfing

Yes. I'm a mum of 2 and full time student! I just have to be a bit firm with myself and force myself to log and stick to my cals. I spend sundays prepping cut up carrots, hardboiled eggs, portions of nuts etc out and have protein bars on stand by so I have no excuses during the week if I am starving but too busy to make a…

I really enjoy T25 and various YouTube videos. 30 day shred kicks my butt too but is not as fun

I try to get some extra exercise in and pre-log everything leaving cals for a treat or bit of a splurge meal. And if worst comes to worst I just try to stay below maintenance

Original SW 188.6 SW for challenge 184.8 CW 184.8 GW for August 180 Overall GW 150-155 1/8 184.8 8/8 15/8 22/8 31/8

I do bc I'm on 1200 so try to stay above that for my net

My regains have been bc of pregnancy x 2 and then the last time I got quite sick and it took many months to get everything sorted. Here I am again, hopefully it will last this time!!

7pm (now mint kitkat, so good!!

Hiya, I'm a student midwife so not quite the same but likely very similar shift requirements. I plan ahead. Cook a meal then put leftovers into containers and write how much of each ingredient is in there to log it and pop in the freezer. Boil a bunch of eggs at the beginning of the week. A box of high protein nut bars,…

SW: 188.6 GW for this challenge: 182.6 - changing this to 180 GW overall: 150-155 9/7 188.6 16/7 187.4 and have lost 0.5 inch off waist, hips and bum! Worked out five times this past week, probably a record for me! 25/7 185.8 NSV: did 20 push ups yesterday during my T25 video - 10 is usually my limit 1/8 184.8 + another…

haha me too, my "baby" is about to turn 5 :/ feel free to add me :)

I have never forgotten to eat ever in my life. Not when sick, depressed, busy, in labour... lol never ever have I forgotten to eat (wish I could!). Have always been a little bit overweight besides a few years here and there when I used MFP after having babies etc

I like to do different videos on youtube, also enjoy T25

errrmmmm lol no Hiya, I was born in oz but live in NZ, sorry lol

You can add me :)

I had a piece of toast (I get a kind that has 5g protein per slice!!), 2 eggs and coffee