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I'm 5'3 and 3/4 if we are being technical and I can weigh any wear from 130- 134 pounds in a given week. I wear a size 6 pants and a medium or small shirt. I'm also a B-cup bar hence the small shirts fitting well.
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Fresh veggies, baked sweet patatos, use could do a mash califlower instead of mashed potatos. oh and pasta salad but with those tri-colored veggie noodles and lite itailian dressing and many, many veggies, (broccoli, califlower, chick peas, beans, bell peppers) really, your favorite veggies are best. try to leave out the…
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I always count all my drinks in my water intake. but I log the calories too.
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great job posting everyone! Keep working hard
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If I do actually eat breakfast it's either - whole grain bagel with nothing on it - or a two mothers Raw bar. normally though I just grab a coffee and head on my way.
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I've been looking for a squat chellenge. Thanks for posting one!
