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thatd the way to do it keep up the good work
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determined
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good motivation i post them on instagram also wich shows folks the progress that holds me accountable also
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25 lbs keep up the good work :smile:
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if you want to lose weight its good not to eat alot of your workout calories, i burn 1,000 calories a day on the treadmill and i dont eat them, but you do have to check to see how many calories to have to take in daily, for example i should be eating about 3300 calories a day but to continue my weight lose i eat about 2800…
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thank you i had Pics for every week but my wife deleted them lol, that before pic was about 10 pounds ago
