juliewelsh5492

I will be a few days behind but going to start today!! First attempt at something like this. Here goes nothing!! LOL

I am no longer hiding my dieting. I have lost 39lbs 1/2 way to my goal and am so glad I decided to keep in quiet at first. I did have a few people try to sabotage but I was far enough in that I was fine. I am looking forward to getting the 2nd half of the weight off!!

hi I started at the beginning of march but didn't start to use the community until just recently. I have now set my diary to "open for friends". Good luck with your goals!

Bowmanville, Ontario, Canada ( near Toronto)

I'n in starting today. This is the first challenge I've joined, I'll give it a shot!

What is the BMR/TDEE?? sorry new to all this....

I wouldn't use it just as a weight lose pill I agree healthy eating and cutting back is key, but green coffee does have many benefits if you do the research. Chlorogenic acid from green coffee is an anti oxidant and prevents the release of glucose into the blood stream. I started using it years ago and just restarted to…

There has to be something wrong? Have you had your sugar levels tested? I was not having any success until I stopped drinking pop and other things with artificial sweeteners. I now limit myself to one diet non caffeinated soda a day max! I put on a lot of weight really fast after getting sick and later found out it could…

Thanks everyone, some really great input. It felt good to tell anyone what I am attempting to do. Yes that's my mother and I in the picture on our last family vacation.