sgarrett333

I love to run in the rain, but I'm always scared I'm going to slip on the pavement! Congrats!

Thanks all. I feel horrible if I eat before I run, but I have no energy to run if I don't eat. I guess I'll stick to early evening runs.

I'm thinking panera and cold stone yogurt. Not really a cake fan.

*eat... Ugh dumb phone.

I stopped doing the weeks and just started to go thru all the interval runs.

I don't really like running but I like the time to myself with no kids.I like the way it is making my but body look.I do other things like Wii zumba and workout videos, but I really like how I'm toning up from running and how it burns calories. I cant afford a gym membership and I don't have a bike so it is a cheap way to…

Me too

Every interval is different. Sometimes it is 8 min./ miles and all the way up to 11 min./ miles. I'm very inconsistent. Sometimes there is a little incline and sometimes the opposite which affects my speed I

That just happened to me too. I went on vacation for a week and ate within my range but didn't go crazy. The blast day was my baby's 1st day so I ate ice cream for dinner and a cupcake for dessert. I came home 1 lb. Lighter and now lost another 2 lbs. I notice I have to eat more calories to lose weight but I only do it if…

I changed my running intervals and upped my calories and starting losing again. Thanks all.

I'm 5'1'' and really don't want to share my weight. I would love to talk to a nutritionist, but I don't have that kinds of money. It is not covered by insurance and extremely expensive, which is why I'm trying to do my own research and figure it out in my own.

I do not have a scale but I do measure, drink 1/2 my weight in water and eat back most of my exercise calories. I'm trying to lose 2/week and my goal is 1200 set by my Dr. I track everything.

I am doing 1200. The more you burn, the more you can eat. Eat more protein, drink more water,and you will be much more satisfied.I love to eat, (hence why i need to lose weight) but sometimes I struggle to eat 1200 net after a super calorie burning day.

What about almonds or a post workout protein shake?

Thx

Where do I find the BMR tool?

I did but I don't get a direct answer. I'm petite but overweight so I just want to make sure I'm eating enough so I lose. I don't want to go onto starvation mode and be stuck.