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to eat before a run or not?
Do you eat before you run/workout or not? If you do what do you eat and how long do you wait?
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birthday cheat?
What do you wear when it is your birthday?
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is it possible to just not ever become a runner?
I've been using C25K since April and I'm running/ walking for a total of 40+ minutes including w/u and c/d but I cannot run for an extended time yet. I get cramps and I'm just fatigued. I've gotten better at breathing but I cannot get passed run 1 min/walk 1 min. Is there something wrong with me or am I just not meant to…
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plateau question
Is it true to eat more calories to break through your plateau?
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question about fat allotment
If you ate eating healthy fats (avocado, olive oil, etc....) , will going over your allotment affect weight loss? Do you have to stay in the amount set for you?
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eating after dinner
If you don't eat your calories by the time you're finished with dinner, should you eat them later in the evening?
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question about net calories
So I'm trying to lose weight and am on 1200 cal./day (advised by my Dr.) Do I need to net 1200 after exercising? Or am I supposed to eat 1200 and whatever I burn is what I burn. I'm confused, but I've stopped losing and want to make sure I'm doing what I'm supposed to son I caan lose 20 more pounds. I've cut down on my…
