Do you eat before you run/workout or not? If you do what do you eat and how long do you wait?
What do you wear when it is your birthday?
I've been using C25K since April and I'm running/ walking for a total of 40+ minutes including w/u and c/d but I cannot run for an extended time yet. I get cramps and I'm just fatigued. I've gotten better at breathing but I cannot get passed run 1 min/walk 1 min. Is there something wrong with me or am I just not meant to…
Is it true to eat more calories to break through your plateau?
If you ate eating healthy fats (avocado, olive oil, etc....) , will going over your allotment affect weight loss? Do you have to stay in the amount set for you?
If you don't eat your calories by the time you're finished with dinner, should you eat them later in the evening?
So I'm trying to lose weight and am on 1200 cal./day (advised by my Dr.) Do I need to net 1200 after exercising? Or am I supposed to eat 1200 and whatever I burn is what I burn. I'm confused, but I've stopped losing and want to make sure I'm doing what I'm supposed to son I caan lose 20 more pounds. I've cut down on my…
