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Any multi-grain bread will be the most healthy. A variety of 12 or more grains is best. Whole grain is good choice too. But multi-grain is better because the variety of grains have a greater diversity of vitamins and minerals and will be digested at different rates. This is important because it helps to level out the blood…
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Its a play on the Marine's Semper Fi and 99 was my Boot Camp platoon.
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I have the exact same problem. I end up going to the gym for hours some days trying to make the calorie count. I like the idea of planing days out and might try doing that for my lunch tomorrow. Does it let you enter information early?
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There is an online personal trainer program that I use called Activetrax from https://www.activtrax.com/. It helps me with my gym routine a LOT. You program in your goal and it does the rest for you while switching up the routine so you don't get bored. Also, as a pre-med biology/chemistry student I would recommend not…
