erikatred Member

Yes you can balance it out that way. You need to be careful not to starve yourself on the days that you eat less but as long as there is a deficit in your overall caloric intake you will lose weight. It is best to try to keep your numbers close to your set goals. Its all about balance and moderation.

Are you unable to do any form of crunches? Or can you do something where your back it supported.My husband broke his back when he was a kid. He does his crunches using an exercise ball to support it.

Be patient