michelle19na1

Update: as of yesterday we found out the baby has no heart beat and I will miscarry soon. I'm very saddened and upset about this but know God has a plan for me.

lol! its great we found such a group!

Name: Michelle Hubby/partner: Eddie How many kids do u have: 1 darling 2 yr old girl Due date: Dec13th, 2012; will find out for sure at first appt Do you know the gender: too early, fingers crossed for a boy! Have you picked out the babys name: not yet Where do you live: Texas Workouts you are doing while pregnant:…

I'll have to try this on plain greek yogurt. I currently buy vanilla greek yogurt and add pumpkin pie spice and about 1/8c chopped walnuts...its my form of dessert or a really good snack! I also get honey greek yogurt and add 1/8c sliced almonds, yummy. thanks for posting this! lots of great ideas!

I lost 87 lbs since last january doing it the healthy way! you can do it! it just takes determination and time! best of luck!

Oven roasted turkey on wheat with lettuce, tomato, onion and avacado...yum! and also a great snack: open face PB2 and half a banana sprinkles with wheat germ and ground flax seed

sorry I had to redo the pics and cut my mid point pic out due to sizing!

i started getting serious in January so it took me 9-10mths

thank you everyone! kimmy-add me and you can view my diary. I have just eaten healthier (most days) and exercise..cardio cardio!

ok so scratch the side pics! the collage was too big to show them all!

sorry the pics are so big...its my first time posting pics!

I started cycling at around 195 and am officially down to 192.5 in one week! I am so excited!

Thank You Everyone! I will post how this goes in a week or two!

My cardio consists of doing 45 min on the treadmill at a 3.5-5incline at 3.5-4mph. And I am switching it up this week, example I jogged a mile, elliptical, incline of 10...My routine before was pretty much the same thing everyday I have to admit. Free weights I use 10-15#. Machines vary.

I get my calories burned from MFP or the equipment I am using ( I use my own heart rate monitor). So it could be very well wrong, but I know that I burn quite a bit, I literally drip sweat! Even if I burn 500, my net cals are still always around 1000. So should I eat my exercise cals back?