KeysGirl23 Member

I'm in Key West. Feel free to add me. I am starting again and going for 30 by first week in Oct. We can do this!

Feel free to add me

Friends are good: :) Everyone feel free to add me too.

Feel free to add me too.

Hey there! Welcome and feel free to add me!

No views on hypno, but I've been a smoker for 30+ years and today... I am on Day 9 cold turkey. We can do this!

Welcome! Add me too if you like!

I'm in for 10!

Key West

More friends please B)

I had a really good friend once tell me that she doesn't know why she's not losing because she eats a lot of healthy things like vegetables and does a lot of walking. And this wasn't the first, second or third time... so I couldn't just keep my yap shut any longer. I told her for all of her walking she really needed to…

I am guilty. I jump on the scale daily, but I only count my actual weigh in day of Sunday. I like to monitor how the things I am eating change the scale, such as when an item is high in sodium. But I must say that I have gotten to the point that I can tell how much I weigh given how my body feels in the morning and…

When I first started a long time ago, one of my BFFs wasn't supportive at all. Actually she said nothing to me until I lost 40lbs. I knew her non-responsive behavior was her being negative (because she is a loud mouth). I've heard her bad mouth her other good friend for trying to get healthy saying that she'll never do it.…

151.8 - down .2 over the holiday weekend! I'll take it!

Name: Elishea Height: 5'6" Starting Weight (12/1): 151.8 Goal Weight (12/31): 145 12/8: 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: After the long food filled weekend, I lost .2 and I'll gladly take it! :p

I'll join in, but I normally weigh in on Sundays. I hope that's okay!

I love walking and have started the 30DS. I also do some biking but not much because I take my pooch to get his run in so I go at his speed & distance. It's at about 1 mile right now. I'm sure as his endurance picks up so will mine. When the weather is nice, I love to go kayaking for hours. That's the best!

Right down my gullet! Really, I just keep a huge bottle at my desk and drink it. If I look at it, I pick it up and drink it. Sometimes I have fruit (citrus, berry, cucumber, whatever) and sometimes it's Emergen-C and sometimes it's Crystal Light and sometimes it's plain ol' water out of the fountain. If I'm not up and…

Stop Sign

Whoa! Nellie!

face plant

^^^ This! It does get harder the less you have to lose. I noticed that I have to work out longer to get a bigger calorie burn than my girlfriend. But we keep on keeping on. B)

Congratulations! Feel free to add me as well.

I do this as well with one exception. As I am choosing to pick up whatever and put it in my mouth, I would be thinking of what needed to be done immediately after I enjoyed it. Yep, immediately no matter the time of day or night. I would put on those tennis shoes and go for a 2-3 mile power walk (nothing leisurely). In the…

I am getting back on track as well. I lost 40 then gained 20 back. I am back at it. Everyone on this feed can add me as a friend if you like.

Good Morning Angel. When I first started, I did the same thing. I got my footing with logging for about 6 months, then I ventured out to the boards. The support really does help! Feel free to add me as well.

You are doing a great job! BTW, great hair!

^ HaHa! I've tried it several ways and just can't get my taste buds around it either.

There's an app called Pedometer that syncs.

I don't, but then again I do not have kids. If I make a meal it's the things that I can eat a lot of without all the calories that are healthy. I make enough for the husband and if he eats it, great. If not, he fends for himself & I have left overs. If he makes a meal which is never healthy, I decide if it's something I…