Replies
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Most of last week I was in the upper 50's. Check out my diary for some fiber ideas.
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Dudes got some killer abs
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Do you have friend support? You have a happy looking baby in your picture. Find motivation in that. As for the membership, don't stress it. There are litterally millions of different ways to meet your goals without a gym.
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I was looking at your diary. Looks pretty good from what I've seen.
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I eat as much of mine back as I can and so far it's been working out.
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A few moths ago, admittingly I lived off fast food. Never ate breakfast either. Quite honestly it was easier for me to quit chewing tobaco than it was to give up eating either McDonalds or Taco bell. My reality check was our wellness physicals we have to do for work revealing how incredibly out of whack my cholesterol and…
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Not exactly...I go look in it, but then walk away. When I have a bad eating day, I give up logging. That's why there are so many holes in that...but I haven't quit working out. [/quote] Them are the days you should make it a point to log in your foods. You know its going to be a bad day but it helps hold yourself…
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I can't help but notice your daily sodium intake. I know you said you leave the gym drenched in sweat but even still. Yesterday you were over the 2500 limit an extra 2000 mgs.
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Hmmm well I find it kind of degrading when old men think they have the right to shout something pervy at me from their vans... Thanks for the tips though! [/quote] This van doesn't have "Free candy" spray painted on the sides does it? Oops my bad. Didn't know that was you. Sorry lol
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Excuse my language but **** yeah ladies!! Great job and be proud!!
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As the quote on your page says, "Unless you puke, faint or die, KEEP GOING! - Jillian Michaels <3"
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If it's just tight muscles, maybe stretch before and then try doing your workout. Odds are once you get going, the soreness will go away.
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I too had the surgery, but with only slight improvements. Sadly losing weight doesn't always work as many fit people have apnea. Lots of famous athletes such as Shaq and Adrian Peterson also have it. It's also been said that Reggie White died due to apnea but im not 100% on that one. Apnea untreated causes all sorts of…
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You really shouldn't eat while running. Could easily choke lol
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"I will not bow" by Breaking Benjiman
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I agree but it's a start as she says she has a hard time taking in more than she is presently. Just an idea, but maybe the OP can try making shakes as they are easy to drink. A scoop of protein powder, a few spinach leaves, egg whites, almond milk and some fruit blended up is an easy 400ish calories right there.
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It's getting to be garage sale season. Might be able to find one cheap that route.
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I think that if you break 1000 calories down to six small meals, it should speed up your metabulism. as long as your doing your part working out, you should be okay.
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Bump to read at home
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From this past week. Protein: Tuna steaks Bulk chicken breasts 1 pack of steaks Fruits n veggies: Oranges Nectarines grapes cherrys baby carots Baby spinach mushrooms Other: Miss dash low sodium marinade almonds (Plain and wasabi/soy) Peanuts Milled flax seed Chia seeds almond milk egg whites raisens various steam in bag…
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Remember the stop, drop n roll procedure should you get to close to the torch.
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How come nobody questions Michael Phelps calorie intake, which is probably way higher than the OP's intake? While I try avoiding some of the things the OP eats, a calorie is after all a calorie. To the OP, my god though you must take 20 craps a day lol.
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How many pounds are you looking to lose? I'm wondering if you always do the same workouts day in and day out. If so, maybe consider trying different things. Maybe start lifting weight is not already.
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Doesn't matter what it's classified under. It gets your heart pumping, burns fat and stress. As I said before, beat that bag like it owes you money.
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