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I use the Luna Bar Protein Bars...they help cool down my overeating, cause the Protein helps make you "feel" fuller.
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no alcohol tolerance at all here! I drink water...sometimes with the little packets of Crystal light to add flavor
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I did a color run...I walked and I made it to the finish in a little under 1 hour. It was alot of fun with the color cornstarch being thrown at you at different stations.
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I am only 5'1 and every pound shows on me like a camera! I hate it! its a real struggle.
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I started my journey at 278 lbs! I hated my self. I am now down to 215lbs. we can do this! it takes alot of encouragement and support!
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Coffee makes it were I am not hungry...for some odd reason. so in my case my morning cup of Joe is my breakfast.
