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I never experienced red cheeks during ketosis but even without the strips ul know if yr bodies in ketosis if ur appetite has been suppressed and if yr constantly thirsty.... What diet is it by the way???
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Azdak thanks for the awesome advice... I'm not 49 but have really poor muscles and no strength so ill be following that advice too!! Appreciated :)
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Hey thanks for the reply.... It's really appreciated.... And here's proof of what a complete novice I am... I can imagine what I'd do for 45 mins worth of strength training? As for my weight (yikes) I'm 5'3 CW. 13st 2 GW: 9st 4 Cheers x
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Hiya, I'm 5'2.. Sw: 196 Cw: 182 GW: 128 I'm hoping to get down 2lb a week working out 5x a week. Miracles please???
