Forget bingo wings.....Bingo elbow???
Hi all, Before my kids I lost weight too fast using a VLCD (very low calorie diet) and now I'm suffering from v poor muscle tone- mostly apparent on my arms. They are HUGE and v wobbly right to the elbow. I'm working out 5x a week, lots of cardio to burn the fat and using the weights machines combined with planks, press…
