wandaskutnik

What's your best tip for your weight loss? I'm new and want to lose 40lbs.

I second that emotion about eating Ezekiel Bread. No flour in it. It's made from sprouts. Takes a while to get use to it, but is full of nutrition and fiber. Also, only 80 calories per slice. It's too ruff to eat alone as toast. I always use a teaspoon of butter on it. Very filling.

I want my double chin to disappear like yours! Inspirational.