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Record every day...fun to view graph of weight.
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I weigh every morning...keeps me focused. But - you may see fluctuating weight. Remember - 1 8oz glass of water weighs a little more than 1/2 lb. so drinking 8 glasses of water a day will add 4 lbs to your weight...of course you sweat/pee most of that out during the day. however if you drink a lot before going to bed and…
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Cute and young...:)
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Rape is NEVER acceptable! EVER!!
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I never lived there...visit a few times a year for a few weeks. Always enjoy federweiser time...love the Franken wines. :happy:
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Würzburg is a great place. Love to run along the Main between Wurzburg and Randersacker. Friends of mine own the Walfisch Hotel.
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Exercise that gets the heart rate up helps to burn fat! Need to sweat some...it does pay off.
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Do you exercise...along with calorie counting? VB has a great boardwalk to walk/jog/run on and you have the ocean breezes to keep you cool. The exercise allows you to eat more and still reach your goal.
