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Me..:) I've been doing it for 2 1/2 years plus I'm a lifter..I've lost 60 lbs..The gurus and the uneducated think it's all junk food based..NO NO NO...It's 90% healthy and 10% other..It's science backed....You learn about nutrition and macronutrients and micronutrients. .It's a sustainable way to live..You get to live and…
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Slow and steady...I wouldn't recommend a juice fast, you're only gonna set yourself up for a slow metabolism...Our bodies all ready detox and cleanse themselves. .Just eat healthy... I'm 46..I've lost 60lbs and 80+inches total body.. I didn't do any fad diets, shakes, pills or guru stuff..Everything in moderation..I watch…
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Supplements are just that...You should be getting all your nutrients from your food... Supplements are a multi billion dollar industry..Athletes gotta get paid so they endorse stuff...I've lost 55lbs eating a flexible diet.. Up your protein to @ 1g per your body weight to help you lose and curb the sugar cravings..Eat…
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I don't use the "strength training"tab ..I use the "circuit training" tab under cardiovascular..I do an intense workout with heavy weights and lil rest times..I superset everything..MFP is not accurate on a lot of things..It just gives the bare minimums.. :( I've learned to make my own adjustments...
