Replies
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29 here. I have a few more months before I am no longer in my twenties but still in them for now. :)
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Central Illinois here. Add me if you would like.
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January 8th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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January 4th, 5th, 6th Calories yes Exercise yes Tracked everything yes
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Current weight 150lbs Goal weight 135lbs
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January 4th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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January 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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Jan 2 Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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Jan 1st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes
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I drink a protein shake after every workout. It helps your body build and maintain muscle. I prefer to have a lot of protein in my diet also. If I don't I start feeling all sick and moody.
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K. Thanks everyone. I just wanting to try some different things to be healthier and I thought that might be something to try. Thanks again for the advise. :-)
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Dec 8th Did I stay within the calorie budget I set for myself today? NO! :( Church lunch followed by a Christmas party = recipe for disaster :( Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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1. First Name: Amber 2. Single/Married/Divorced: Married 2 years 3. Children: 23 month old girl, 5 year old boy, 11 year old boy 4. Where do you live: Illinois 5. favorite Non-Healthy Food/favorite Healthy Food: Non healthy food- CHOCOLATE!! Healthy food - Strawberries 6. favorite Exercise: Yoga 7. One question you have…
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December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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12/4/13 Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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You are not going to offend me. She asked and I am trying to help her. You are right she could go buy meat or something like that, but protein powder is fairly healthy. Not everyone can eat meat though. Some people actually have trouble gaining or maintaining weight due to health reason such as Parkinson's. Some people can…
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December 3rd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 2nd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
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SW (12/1): 150lb GW (3/1) : 133lb
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December 1st Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? Yes
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Hi. I am Amber. I am a stay at home mom. I have 3 kids. I have been having a lot of trouble staying motivated. My kids are stressful and when I am stressed I tend to eat sweets. I am trying to get out of that habit though. I am hoping that this challenge will help keep me motivated.
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Me too please. I'm interested.
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I want to be able to do that, Of coursee only for my husband though. :)
