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21 Day Fix
Hi. I am debating on buying the 21 Day Fix. Has any one here had good results with it? If i do buy it i will not be doing shakeology with it. Is the program worth it?
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Can't stop eating
I have been having a lot of trouble with controling myself around food, I graze A LOT through the day. I almost always finish my kids' food when they are done. And I eat when I am stressed and upset. I really want to get in better shape but it seems like the more I want to the more temptations I have. Any advice ??
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Heart Rate Monitor HRM
I am thinking about buying a heart rate monitor. I am not looking to spend to much. I was thinking about Polar FT4 or Polar FT7. I was wondering if the FT7 was worth the price difference? Are the any heart rate monitors that you reccomend? I really like to spend under $65. I have never used a HRM so I am completely lost…
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Jillian Michaels Body Revolution
Right now I am doing the 30 Day Shred. May 1st I will be starting the Body Revolution. I would love some people to join me for support and motivation. Who is with me?
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coffer
I put half of a scoop of protein powder in my coffee every morning. What is you guys opinion on this? What do you all put in your coffee?
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ADHD-Drug Free?
My son is 6 years old. They say he is ADHD. I do not want to put him on any medications. I am working with his diet. I have him on a dye free and HFCS free diet. Has anyone had success with an ADHD child by just altering diet? Any tips on other ways to deal with it?
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Treadmill 5-6 days a week?
I have never really been a runner or daily walker. I need to lose 15-20 lbs. I recently started using the treadmill for the first time in my life. When I started I was doing it for a very limited amount of time like 10 mins at a time. I am now up to about 38 mins at 3.5 mph pace. I have been trying to increase my time by 1…
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Detox Tea
I have recently started trying to eat healthier. I bought Yogi Detox tea and Celestial Seasonings Natural Detox Wellness Tea. I was wondering what exactly do detox teas do? Do you guys recommend them? If so which ones do you think you should use?
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proein powder on food stamps
Question is for U.S. users obviously - a friend of mine gets EBT/Food Stamps for her family, she is on MFP working on her diet, starting to workout, etc, and she is interested in incorporating protein shakes on occasion - she is wondering if it is possible to purchase protein powder with link? I was thinking it might be…
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Arm Wrestling
I recently started trying to get in better shape. I told my uncle I was going to beat him in arm wrestling by May. He doesn't think there is anyway possible. I want to show him that I can. I only have a pair of 3lb, a pair of 5lb, and a pair of 10lb dumbbells. My husband also has 35lbs, 45lbs, and 55lbs. There is no way I…
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Dumbbell Routine
I am wanting to get in better shape and be more toned. I can not go to a gym. I have a pair of 3 lb, 5lb, and 10lb dumbbells. I would like some suggestions on a good workout routine.
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Motivation Buddy
I am 29 stay at home mom with 3 kids. The youngest is an extremely needy baby girl and an ADHD 5 year old boy. I was doing really well working out and eating better for about a week and a half but kind of lost my umph to do it everyday. My kids are stressful. When I get stressed I eat. Not good I know. I would love someone…
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Looking for motivation buddy
I am looking for someone to PM back in forth at least once a day to make sure we stay on track. I have to been trying to get in shape but I always seem to get unmotivated or distracted and lose my way. I need to lose between 15-20 pounds. I am a stay at home mom with 3 kids. I have a little girl who is almost 3, an ADHD…
