here2bme Member

Pure Protein bars all the way baby! High in protein, low in sugar!!! Taste great!

Thanks for posting your routine! It is very similar to mine. Keep up the good work, you are looking fabulous!

I have been upping my protein and have added fiber supplements with a prebiotic (not probiotic). This helps me anyway!

I hear ya! Just because we know salad is not garnish and running shoes are for running isn't any reason to be hating! I gained weight after stopping smoking and lost it about a year later. Now it's about being fit, the best me I can be. They won't get it unless they get to where we are. We deserve to be where we are! We've…

I would love to hear some of the changes you have made also! Great job!

Maybe that's my problem? I don't have a goal. I am not fat, but not tone. I don't want big muscles. Maybe I will head for the 4 to 6 weeks of maintaining a routine. I don't know.

Anyone?

I thought I was the only one.

The more protein I have (lean protein) I have the better I do. It seems to control my hunger also as a added bonus!

Hot sauce all the way! The hotter the better! I sometimes use a balsamic vinaigrette too, but only when there is not any good hot sauce around :wink:

We are all in this together! I'll add you right now:)

Summer, here you come!!!

Wow you look marvelous darling! You have a great story, many will be inspired! Beatiful

Don't give up! EVERYONE hits plateaus. What works for me is changing my routine. I love videos so when I get stuck or just bored I find new ones to do. I mostly do sparkpeople, fitness blender, and popsugar videos. You deserve to get fit and healthy! Be nice to yourself and keep on keeping on! Remember, muscle weighs more…

I will be making this today!

Thanks for the suggestions! I will be trying the paper towels first!

Put them in the pot and cover them with water and add salt. Once the water starts boiling set the timer for 12 minutes. After they are done put them in an ice bath and let them cool completely. The salt makes the water boil faster and helps them peel easier as does the ice bath. Good luck!

The pills didn't work for me, but I do drink green tea daily for the other health benefits! I brew my own, it's delicious. We have been drinking it for about 3 years now. To read about the health benefits you can go here > http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea

Eating fruit for a snack almost daily instead of snack crackers! It is actually more filling for half the calories. Why didn't I ever listen to that advice before now?!

I love my treadmill and will be trying this workout. Some times I get bored and this sounds like a rut breaker to me!

I am new too! Trying to learn the MFP system! I have been on Sparkpeople for about 4 years I think, but it grew kind of stale. Love the trackers here, I just wish there was a mileage tracker too! Good luck on your goals tiny dancer!

wine bottle

4' 11" 103.8 lbs size 3